Healthy Living Tips:
- Have more sex! Sex helps to relieve stress, alleviate pain, burn body fat & improve cardiovascular health!
- Stretching improves coordination & balance, start your day off right with these 4 stretches from Healthy Carrot
- Nearly half of all snacking occurs between meals … Keep to healthy items like fruit/veggies, nuts & hummus!
- Eat a rainbow, EVERDAY!!
- Pick exercises you like. Working out isn’t supposed to be about suffering, it’s about having fun while getting healthy!
- Rather than focusing on your dress size, focus on being healthy from the inside out! Eat well and get regular exercise!
Links of the week:
Your kidneys need love too! — FitSugar
Save big on textbooks this semester — Mashable
Happy, Health, Fit — Huffington Post Healthy Living
50 songs perfect for your workout playlist! — Healthy Carrot