- Keeping your email inbox open all day can cause unnecessary stress. Try checking it only a few (scheduled) times a day!
- Eating 1 1/2oz of pistachios a day has been shown to increase healthy gut bacteria. Get munching on this low fat nut!!
- Fiber improves digestive function, helps to stabilize blood sugar & lowers risk of heart disease. Aim for 21-30g per day.
- Ditch the sugary sports drink after your work out, have a banana & some ice cold water instead for the same benefits!
- Avocados are full of healthy fats, antioxidants, eye protecting lutein & contain more natural fiber than any other fruit!