This week in Healthy Living Tips …

“Take rest; a field that has rested gives a bountiful crop.” — Ovid

  • Keeping your email inbox open all day can cause unnecessary stress. Try checking it only a few (scheduled) times a day!
  • Eating 1 1/2oz of pistachios a day has been shown to increase healthy gut bacteria. Get munching on this low fat nut!!
  • Fiber improves digestive function, helps to stabilize blood sugar & lowers risk of heart disease. Aim for 21-30g per day.
  • Ditch the sugary sports drink after your work out, have a banana & some ice cold water instead for the same benefits!
  •  Avocados are full of healthy fats, antioxidants, eye protecting lutein & contain more natural fiber than any other fruit!

Live Fabulous.


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