As passionate as I am about food & health, I am NOT an expert by any means. Therefore, nothing you read on this site should be construed as medical, legal or other professional advice. Before beginning an exercise regimen or making changes to your diet, I strongly urge you to thoroughly do your research, be aware of the potential benefits & consequences of such changes and consult your physician. The information provided here is purely for informational and entertainment purposes! Any advice you do take from these pages is at your own risk, though I do hope that you will find some of it useful.
Additionally, please know that your privacy is important to me! I will never place you on any spam lists or sell your information to any company. However, I am not responsible for the actions of blog commenters. Should you chose to share something with me, I will keep your information private unless other arrangements have been between you and I. If you purchase something recommended on my blog, you must take action with that company for any issues that may arise as a result.