Recipe: Banana Nut and Oat Muffins

My Sundays tend to revolve around food: grocery shopping in the a.m., followed by food prep for the week in the afternoon and a yummy, home cooked dinner in the evening. I always look forward to fresh baked muffins during the week, so most Sunday afternoons you can find me mashing ripe bananas to make up a batch of muffins to get me through the week ahead.

This Sunday was no exception. The fiancĂ© and I started our Sunday with brunch and Garfield cartoons on Hulu+ (our newest Sunday ritual), followed by grocery shopping, the weekly food prep and muffin making, obligatory homework, a long walk with the Piper dog and a game of chess before enjoying mahi-mahi and veggies for dinner. We’re not the worlds greatest chess players, but we’re learning as we go and have fun regardless. Even though Sunday is filled with work, we try to throw a little bit of fun in there too … ya know, since it’s supposed to be Sunday Funday after all!

Anyhow, back to those muffins I was telling you about. Banana nut bread has long been one of my favorite treats. To meet my dietary restriction and in an effort to eat a healthy and balanced diet, I make it into single serving muffins that are gluten, dairy and refined sugar free.

141 calories, 3.8g fat, 21.8g carbs, 3.1g fiber, 9.5g sugar3.1g protein, 138.7mg potassium each (without additional pecans)

141 calories, 3.8g fat, 21.8g carbs, 3.1g fiber, 9.5g sugar, 3.1g protein and 138.7mg potassium each (without additional pecans)

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Recipe: Breakfast on the go-go!

Well, it all officially begins tomorrow — my second year of grad school that is! And while on paper my schedule isn’t too hectic, that doesn’t mean things aren’t gonna get crazy, quick. Between classes, my TA position, internship search and home I’m quite sure I will be running around like a chicken with my head cut-off in no time. But then again, I thrive under that kind of craziness! So, to Spring 2013 I say: BRING IT ON! (insert Not Another Teen Movie response here)

Now, despite my enthusiasm at the beginning of every semester, it is all to easy to let my healthy eating habits go by the wayside after a few weeks. To reduce the vending machine lunch temptation, my weekly meal/snack prep will resume this afternoon. And for those mornings when I’m running out the door without having made time for breakfast, I am armed with yummy smoothie recipes to fill me up on the go without having to spend too much time in the kitchen. I know I’m not the only one who finds themselves in this predicament in the mornings, so I’m sharing three of my all-time favorite breakfast smoothie recipes after the jump!

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